But experienced runners like 5K’s too. I'm wondering what I might reasonably expect my 5K time to be. 20 min 5K and 45 min 10K would maybe get you a podium finish in smaller races (especially if there are age category prizes). I'm 40 years old, 183 lbs and relatively new to erging, I've always been pretty active in sports.. playing basketball and volleyball for most of my life.. Unlike marathons, you don’t need to spend 18 weeks training specifically for them, and recovery time is measured in days, not weeks. 2011 Race Results. If the boy runs the mile a minute faster, coming in at about seven minutes and 40 seconds, he rises to the 75th percentile. If you were a competitive 50 year old, as in making the podium for your age in the last few races I did, you'd need a sub 20 minute 5k as a 50 year old. I currently run it in 28-29 minutes. To be among the best 1% you should aim to be faster than 18 minutes 24 seconds. welsh your "good" times are VERY good for 40 yo woman! Of course, many people like distance based pieces more than time based ones, … These are the Best Road Races selected by the UjENA FIT Club plus associated races overall winning performances, first American finisher and winning times in 40-49, 50-59, 60-69 and 70+ age groups.
50% - 42:30 half of the 60 year old runners were slower than 42 and a half minutes. For that reason, the 5K is … As a former competetive runner, running distances from 800 meters in 1:59, to a half marathon in … And if you want to be among the fastest 10% of 5K runners you should have a faster finish time than 24 minutes. I always aim for 4 runs, but only seem to be able to squeeze in 3 — some weeks only 2. SEE ALL 5K PROGRAMS. If you're a 38-year-old woman who runs a 2:19 half marathon, or a 33-year-old man who runs a 28:46 5K, consider yourself a perfect representative of American road racers. The best mile time a 12-year-old boy could expect is six minutes, which would put him in the 100th percentile.
Sub 24 would be good. Here are the percentile rankings of the finish times of age 60+ runners, compiled from races and events. I would say sub 30 5k is a good goal for someone who had recently taken up running but is fit and committed. Here we see that running a sub 30 minute 5K is a worthy goal because only 30% of the participants in running races are actually faster. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class. So, it's possible to compare a 42-year-old woman's marathon, a 15-year-old boy's 5k, and a 66-year-old man's 10k. okay. For not running for 15 years and going out and running a 5k in that time at your age, that is excellent. Today I ran a 5K in a time of 21:19. It makes more sense to compare only time based results. Funny to read an article where years ago I would have said to myself, ” So this is where those old guys go to talk about the good old days.” But I too, am here. I just got my C2 Model D, about a 3 weeks ago.. For the most part, I've been sticking to 5K's just because that seems to be a good distance and time for me to work with.. For a 50 year old lightweight woman, the 2k is a much more Aerobic affair than for a 19 year old heavy man. I'm 31, 6'2, 200lbs, and I run a maximum 3 times a week. 5K races are fun to run and easy to race.
I am 11 years old and I would like to know what the average time is for my age is and wheather it is above/below average. Again, taking into account you haven't run for 15 years.
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