This 4-day walk is the only multi-day walking march with mandatory, prescribed distances. Trainings-Stufe: Wandern bis 80 km, Tempo 5-6 km/h, 4 Pausen. Walk the Walk has been training teams for the last 15 years so we know exactly what you have to do! The Training Plan is like this so that your body is prepared to walk the 40km distances … Distance counts. (2) Gradually build-up (to prevent over-exertion and improve performance capability). Train weekly and gradually increase the walking distance. For this challenge you will need to commit to training; it can be intense and has many consecutive training walks, so is time consuming. A good training schedule forms the basis of a successful Nijmegen Four Days Marches. 2020 Four Days Marches cancelled. Dieser 4-tägige Marsch ist der einzige mehrtägige Marsch mit vorgeschriebenen Entfernungen. It will not matter in 2-3 hours of walking, which are easy. Trainings-Stufe: Wandern bis 65 km, Tempo 5-6 km/h, 3 bis 4 Pausen.
A 14 week Training Plan will be sent out with your Walker Pack. (they have plenty of time to train) It will take you 10-11 hours to walk 30 miles, schedule your time. (30/40/50 km, depending on age and gender) Good preparation costs around 4.5 months of training. Training for the Nijmegen Marches.
Warum optional? The average age of the marchers at Nijmegen is 53 years old...retired folks. Wanderungen von über 50 km Länge bedeuten einen größeren organisatorischen Aufwand und sind auch für den Körper eine große Anstrengung.
Ein guter Trainingsplan bildet die Grundlage für einen erfolgreichen Nijmegen Four Days Marches. Do not go cheap as poor quality footwear will injur you after you walk as many as 1,000 miles. Dementsprechend lange solltest Du danach auch regenerieren. Tips for training. Begin training slowly, learn to read and understand your body.
Read our online Four Days Marches Magazine.
Click here for frequently asked questions about the cancellation and consequences of the corona crisis for the Four Days Marches. Durch häufigeres Training und auch … If you are serious about doing the Nijmegen March, you'll need to start gathering equipment, I have a list of gear on this page...refined over a period of 9 months.
(3) Embed Loaded March training in training programmes. (1) When following a Loaded March training programme, increase no more than one training variable at any one time, and use the following order: frequency > duration (distance + time) > intensity. (30/40/50 km, abhängig von Alter und Geschlecht) Eine gute Vorbereitung kostet etwa 4,5 Monate Training. A bit about Training... Rules and Regulations; A bit about Training... A 14 week Training Plan will be sent out with your Walker Pack. It's a long way but don't worry we have you covered! Where you need to read the signs or …
It is wise to train with the help of a systematic scheme, to let your body get used to the strain. Training days: *Saturday: Foot prep, go to training area, march prescribed distance, every bit of it. Training for The Nijmegen Marches. 5. Just like you, we’re really disappointed that the Four Days Marches isn’t happening, but we’ve still got plenty to tell you. Participating in the Four Days Marches requires good preparation.
5. That is how you can prevent injuries and disappointments and your walk will be more pleasant. ‘Listen’ to your body .
For this challenge you will need to commit to training; it can be intense and has many consecutive training walks, so is time consuming.
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